1 ZAR to MZN Exchange Rate Today — Convert South African Rand to Mozambican Metical
— enter your amount in the ZAR to MZN currency converter below to see today's live South African Rand to Mozambican Metical exchange rate. Or see the jmd to chf today.
Type your South African Rand amount into the Amount field and this ZAR to MZN currency converter shows you today's live exchange rate and the Converted Amount in Mozambican meticals — so you see exactly how much 1 ZAR is worth in MZN, right down to the R-to-MTn price. Pick another currency from either dropdown to convert a different pair, or hit swap to flip it into a MZN to ZAR calculator. You always get the mid-market conversion rate the banks and money changers quote — not a marked-up one — so you know what your South African rand are really worth before you exchange money, buy foreign currency, send a money transfer or travel to MZ.
Current ZAR to MZN Exchange Rate — Live Mid-Market Rate
As of 2026-07-27 21:31:46 UTC, 1 South African Rand (ZAR) equals 3.80224035 Mozambican Metical (MZN). That's the ZAR to MZN mid-market rate — the midpoint between the global buy and sell price, before any bank markup or transfer spread. It's the fairest benchmark for a South African Rand to Mozambican Metical money transfer, remittance or travel-money budget.
Quoted in MTn to 2 decimal places, it's the same interbank ZAR/MZN rate the forex market references — so you know exactly how much 1 ZAR is worth in Mozambican Metical today. In symbol terms that's R to MTn, using the ISO 4217 codes ZAR and MZN. The Mozambican Metical is the official currency of MZ, while the South African Rand is the money of LS.
Over the past 30 days the ZAR has softened against the Mozambican Metical.
South African Rand to Mozambican Metical Exchange Rate Chart — 1-Year Weekly Trend
This South African Rand to Mozambican Metical exchange rate chart plots the estimated weekly ZAR/MZN trend over the past year, so you can see how the currency pair has moved beyond today's live mid-market rate.
Read it alongside the currency converter above to judge whether the ZAR is trading strong or weak against the Mozambican Metical before you exchange money, send a transfer or plan a forex trade — in other words, how many Mozambican meticals a single South African Rand buys week to week. Longer swings in this pair usually track South African Rand and Mozambican Metical central bank policy, inflation and forex demand.
Over the last 90 days the rate has trended downward (-3.51%).
ZAR to Mozambican Metical Conversion Table — Common Amounts
The ZAR to MZN conversion table below lists common amounts — from 1 to 9,998 — converted both ways at today's rate, so you can check 1 ZAR in MZN or a full transfer amount at a glance. Each row shows the South African rand to Mozambican meticals value and the reverse MZN to ZAR rate — handy for quick currency-calculator checks without retyping.
Planning to send money, wire a bank transfer or just sanity-check R to MTn before you travel? The amounts below cover it.
| Amount (ZAR) | ZAR to MZN Exchange Rate | Amount (MZN) | MZN to ZAR Exchange Rate |
|---|---|---|---|
| 1 ZAR | 3.80224 MZN | 1 MZN | 0.263 ZAR |
| 8 ZAR | 30.41792 MZN | 8 MZN | 2.10402 ZAR |
| 18 ZAR | 68.44033 MZN | 18 MZN | 4.73405 ZAR |
| 28 ZAR | 106.46273 MZN | 28 MZN | 7.36408 ZAR |
| 48 ZAR | 182.50754 MZN | 48 MZN | 12.62414 ZAR |
| 98 ZAR | 372.61955 MZN | 98 MZN | 25.77428 ZAR |
| 198 ZAR | 752.84359 MZN | 198 MZN | 52.07456 ZAR |
| 398 ZAR | 1513.29166 MZN | 398 MZN | 104.67513 ZAR |
| 798 ZAR | 3034.1878 MZN | 798 MZN | 209.87626 ZAR |
| 1598 ZAR | 6075.98008 MZN | 1598 MZN | 420.27853 ZAR |
| 3198 ZAR | 12159.56464 MZN | 3198 MZN | 841.08307 ZAR |
| 6398 ZAR | 24326.73376 MZN | 6398 MZN | 1682.69215 ZAR |
| 7998 ZAR | 30410.31832 MZN | 7998 MZN | 2103.49669 ZAR |
| 8998 ZAR | 34212.55867 MZN | 8998 MZN | 2366.49953 ZAR |
| 9998 ZAR | 38014.79902 MZN | 9998 MZN | 2629.50237 ZAR |
South African Rand to MZN Rate Statistics — 7, 30 & 90-Day High, Low & Volatility
These ZAR/MZN exchange rate statistics summarise the estimated high, low, average and volatility for the South African Rand to Mozambican Metical pair over the last 7, 30 and 90 days — the kind of forex snapshot traders and remittance senders use to time a conversion and gauge how much the MZN rate typically swings around the interbank benchmark.
Because banks and money-transfer providers add a markup on top of this bank rate, watching the ZAR/MZN range — nudged by central bank decisions — helps you spot a good day to exchange.
Over the last 7 days, ZAR to MZN moved between 3.8003 and 3.8640. The average was 3.8268 with 1.66% volatility. Over the last 30 days, ZAR to MZN moved between 3.7822 and 3.8690. The average was 3.8172 with 2.27% volatility. Over the last 90 days, ZAR to MZN moved between 3.7101 and 3.9948. The average was 3.8294 with 7.44% volatility.
| Metric | Last 7 Days | Last 30 Days | Last 90 Days |
|---|---|---|---|
| High | 3.8640 | 3.8690 | 3.9948 |
| Low | 3.8003 | 3.7822 | 3.7101 |
| Average | 3.8268 | 3.8172 | 3.8294 |
| Change | -0.68% | -0.92% | -3.51% |
| Volatility | 1.66% | 2.27% | 7.44% |
Using the South African Rand (ZAR) to Mozambican Metical (MZN) Currency Converter
To use this South African Rand to Mozambican Metical currency converter, enter the South African Rand amount and pick Mozambican Metical as the target. The currency calculator (or conversion calculator) applies the real-time ZAR/MZN exchange rate and shows the equivalent in Mozambican meticals instantly — answering how much is South African Rand in Mozambican Metical the moment you type.
Tap swap to flip it into a MZN to ZAR converter. It's built for planning international money transfers and SWIFT wire payments, working out how much to send money abroad or overseas, budgeting travel money, comparing remittance quotes or checking a foreign exchange (forex) trade.
Key Features of the ZAR/MZN Currency Converter
Here's what makes this ZAR to MZN currency converter reliable for everyday exchange-rate checks, money transfers and forex planning:
- Real-Time Data: The converter pulls the latest South African Rand to MZN mid-market exchange rate, so the numbers you see reflect today's live market.
- User-Friendly Interface: Enter an amount and convert between this currency pair in seconds.
- Reliable Source: Rates are sourced from established financial data providers, the same ones banks and traders reference.
- Both Directions: Convert South African rand to Mozambican meticals and flip straight back to MZN → ZAR — one tool for the whole ZAR/MZN pair.
- Travel & Transfer Ready: Handy for ordering Mozambican Metical banknotes, sending a wire transfer, or comparing the ISO 4217 pair ZAR and MZN before a forex trade.