1 SZL to UGX Exchange Rate Today — Convert Swazi Lilangeni to Ugandan Shilling
— enter your amount in the SZL to UGX currency converter below to see today's live Swazi Lilangeni to Ugandan Shilling exchange rate. Or see the sek to huf converter.
Type your Swazi Lilangeni amount into the Amount field and this SZL to UGX currency converter shows you today's live exchange rate and the Converted Amount in Ugandan shillings — so you see exactly how much 1 SZL is worth in UGX, right down to the L-to-USh price. Pick another currency from either dropdown to convert a different pair, or hit swap to flip it into a UGX to SZL calculator. You always get the mid-market conversion rate the banks and money changers quote — not a marked-up one — so you know what your Swazi Lilangeni are really worth before you exchange money, buy foreign currency, send a money transfer or travel to UG.
Current SZL to UGX Exchange Rate — Live Mid-Market Rate
As of 2026-07-28 04:04:37 UTC, 1 Swazi Lilangeni (SZL) equals 221.599973143 Ugandan Shilling (UGX). That's the SZL to UGX mid-market rate — the midpoint between the global buy and sell price, before any bank markup or transfer spread. It's the fairest benchmark for a Swazi Lilangeni to Ugandan Shilling money transfer, remittance or travel-money budget. See the jpy to ang conversion calculator too.
Quoted in USh, it's the same interbank SZL/UGX rate the forex market references — so you know exactly how much 1 SZL is worth in Ugandan Shilling today. In symbol terms that's L to USh, using the ISO 4217 codes SZL and UGX. The Ugandan Shilling is the official currency of UG, while the Swazi Lilangeni is the money of SZ.
Over the past 30 days the SZL has softened against the Ugandan Shilling.
Swazi Lilangeni to Ugandan Shilling Exchange Rate Chart — 1-Year Weekly Trend
This Swazi Lilangeni to Ugandan Shilling exchange rate chart plots the estimated weekly SZL/UGX trend over the past year, so you can see how the currency pair has moved beyond today's live mid-market rate. See the ils to mmk rate today too.
Read it alongside the currency converter above to judge whether the SZL is trading strong or weak against the Ugandan Shilling before you exchange money, send a transfer or plan a forex trade — in other words, how many Ugandan shillings a single Swazi Lilangeni buys week to week. Longer swings in this pair usually track Swazi Lilangeni and Ugandan Shilling central bank policy, inflation and forex demand.
Over the last 90 days the rate has trended upward (+2.09%).
SZL to Ugandan Shilling Conversion Table — Common Amounts
The SZL to UGX conversion table below lists common amounts — from 1 to 9,998 — converted both ways at today's rate, so you can check 1 SZL in UGX or a full transfer amount at a glance. Each row shows the Swazi Lilangeni to Ugandan shillings value and the reverse UGX to SZL rate — handy for quick currency-calculator checks without retyping.
Planning to send money, wire a bank transfer or just sanity-check L to USh before you travel? The amounts below cover it.
| Amount (SZL) | SZL to UGX Exchange Rate | Amount (UGX) | UGX to SZL Exchange Rate |
|---|---|---|---|
| 1 SZL | 221.59997 UGX | 1 UGX | 0.00451 SZL |
| 8 SZL | 1772.79979 UGX | 8 UGX | 0.0361 SZL |
| 18 SZL | 3988.79952 UGX | 18 UGX | 0.08123 SZL |
| 28 SZL | 6204.79925 UGX | 28 UGX | 0.12635 SZL |
| 48 SZL | 10636.79871 UGX | 48 UGX | 0.21661 SZL |
| 98 SZL | 21716.79737 UGX | 98 UGX | 0.44224 SZL |
| 198 SZL | 43876.79468 UGX | 198 UGX | 0.8935 SZL |
| 398 SZL | 88196.78931 UGX | 398 UGX | 1.79603 SZL |
| 798 SZL | 176836.77857 UGX | 798 UGX | 3.60108 SZL |
| 1598 SZL | 354116.75708 UGX | 1598 UGX | 7.21119 SZL |
| 3198 SZL | 708676.71411 UGX | 3198 UGX | 14.43141 SZL |
| 6398 SZL | 1417796.62817 UGX | 6398 UGX | 28.87184 SZL |
| 7998 SZL | 1772356.5852 UGX | 7998 UGX | 36.09206 SZL |
| 8998 SZL | 1993956.55834 UGX | 8998 UGX | 40.6047 SZL |
| 9998 SZL | 2215556.53148 UGX | 9998 UGX | 45.11733 SZL |
Swazi Lilangeni to UGX Rate Statistics — 7, 30 & 90-Day High, Low & Volatility
These SZL/UGX exchange rate statistics summarise the estimated high, low, average and volatility for the Swazi Lilangeni to Ugandan Shilling pair over the last 7, 30 and 90 days — the kind of forex snapshot traders and remittance senders use to time a conversion and gauge how much the UGX rate typically swings around the interbank benchmark.
Because banks and money-transfer providers add a markup on top of this bank rate, watching the SZL/UGX range — nudged by central bank decisions — helps you spot a good day to exchange.
Over the last 7 days, SZL to UGX moved between 217.9130 and 223.1894. The average was 220.4366 with 2.39% volatility. Over the last 30 days, SZL to UGX moved between 217.9130 and 228.3515. The average was 223.9085 with 4.66% volatility. Over the last 90 days, SZL to UGX moved between 217.0708 and 228.3515. The average was 222.9151 with 5.06% volatility.
| Metric | Last 7 Days | Last 30 Days | Last 90 Days |
|---|---|---|---|
| High | 223.1894 | 228.3515 | 228.3515 |
| Low | 217.9130 | 217.9130 | 217.0708 |
| Average | 220.4366 | 223.9085 | 222.9151 |
| Change | -0.71% | -1.01% | +2.09% |
| Volatility | 2.39% | 4.66% | 5.06% |
Using the Swazi Lilangeni (SZL) to Ugandan Shilling (UGX) Currency Converter
To use this Swazi Lilangeni to Ugandan Shilling currency converter, enter the Swazi Lilangeni amount and pick Ugandan Shilling as the target. The currency calculator (or conversion calculator) applies the real-time SZL/UGX exchange rate and shows the equivalent in Ugandan shillings instantly — answering how much is Swazi Lilangeni in Ugandan Shilling the moment you type.
Tap swap to flip it into a UGX to SZL converter. It's built for planning international money transfers and SWIFT wire payments, working out how much to send money abroad or overseas, budgeting travel money, comparing remittance quotes or checking a foreign exchange (forex) trade.
Key Features of the SZL/UGX Currency Converter
Here's what makes this SZL to UGX currency converter reliable for everyday exchange-rate checks, money transfers and forex planning:
- Real-Time Data: The converter pulls the latest Swazi Lilangeni to UGX mid-market exchange rate, so the numbers you see reflect today's live market.
- User-Friendly Interface: Enter an amount and convert between this currency pair in seconds.
- Reliable Source: Rates are sourced from established financial data providers, the same ones banks and traders reference.
- Both Directions: Convert Swazi Lilangeni to Ugandan shillings and flip straight back to UGX → SZL — one tool for the whole SZL/UGX pair.
- Travel & Transfer Ready: Handy for ordering Ugandan Shilling banknotes, sending a wire transfer, or comparing the ISO 4217 pair SZL and UGX before a forex trade.