1 SDG to HNL Exchange Rate Today — Convert Sudanese Pound to Honduran Lempira
— enter your amount in the SDG to HNL currency converter below to see today's live Sudanese Pound to Honduran Lempira exchange rate. Or see the gel to afn conversion calculator.
Type your Sudanese Pound amount into the Amount field and this SDG to HNL currency converter shows you today's live exchange rate and the Converted Amount in Honduran lempiras — so you see exactly how much 1 SDG is worth in HNL, right down to the SDG-to-HNL price. Pick another currency from either dropdown to convert a different pair, or hit swap to flip it into a HNL to SDG calculator. You always get the mid-market conversion rate the banks and money changers quote — not a marked-up one — so you know what your Sudanese pounds are really worth before you exchange money, buy foreign currency, send a money transfer or travel to HN.
Current SDG to HNL Exchange Rate — Live Mid-Market Rate
As of 2026-07-28 00:01:59 UTC, 1 Sudanese Pound (SDG) equals 0.044549965 Honduran Lempira (HNL). That's the SDG to HNL mid-market rate — the midpoint between the global buy and sell price, before any bank markup or transfer spread. It's the fairest benchmark for a Sudanese Pound to Honduran Lempira money transfer, remittance or travel-money budget. See the mmk to arb money transfer rate too.
Quoted in L to 2 decimal places, it's the same interbank SDG/HNL rate the forex market references — so you know exactly how much 1 SDG is worth in Honduran Lempira today. In symbol terms that's SDG to HNL, using the ISO 4217 codes SDG and HNL. The Honduran Lempira is the official currency of HN, while the Sudanese Pound is the money of SD.
Over the past 30 days the SDG has strengthened against the Honduran Lempira.
Sudanese Pound to Honduran Lempira Exchange Rate Chart — 1-Year Weekly Trend
This Sudanese Pound to Honduran Lempira exchange rate chart plots the estimated weekly SDG/HNL trend over the past year, so you can see how the currency pair has moved beyond today's live mid-market rate. See the Ghanaian Cedi to Rwandan Franc conversion too.
Read it alongside the currency converter above to judge whether the SDG is trading strong or weak against the Honduran Lempira before you exchange money, send a transfer or plan a forex trade — in other words, how many Honduran lempiras a single Sudanese Pound buys week to week. Longer swings in this pair usually track Sudanese Pound and Honduran Lempira central bank policy, inflation and forex demand.
Over the last 90 days the rate has trended downward (-2.58%).
SDG to Honduran Lempira Conversion Table — Common Amounts
The SDG to HNL conversion table below lists common amounts — from 1 to 9,998 — converted both ways at today's rate, so you can check 1 SDG in HNL or a full transfer amount at a glance. Each row shows the Sudanese pounds to Honduran lempiras value and the reverse HNL to SDG rate — handy for quick currency-calculator checks without retyping.
Planning to send money, wire a bank transfer or just sanity-check SDG to HNL before you travel? The amounts below cover it.
| Amount (SDG) | SDG to HNL Exchange Rate | Amount (HNL) | HNL to SDG Exchange Rate |
|---|---|---|---|
| 1 SDG | 0.04455 HNL | 1 HNL | 22.44671 SDG |
| 8 SDG | 0.3564 HNL | 8 HNL | 179.57365 SDG |
| 18 SDG | 0.8019 HNL | 18 HNL | 404.04072 SDG |
| 28 SDG | 1.2474 HNL | 28 HNL | 628.50779 SDG |
| 48 SDG | 2.1384 HNL | 48 HNL | 1077.44192 SDG |
| 98 SDG | 4.3659 HNL | 98 HNL | 2199.77726 SDG |
| 198 SDG | 8.82089 HNL | 198 HNL | 4444.44793 SDG |
| 398 SDG | 17.73089 HNL | 398 HNL | 8933.78928 SDG |
| 798 SDG | 35.55087 HNL | 798 HNL | 17912.47197 SDG |
| 1598 SDG | 71.19084 HNL | 1598 HNL | 35869.83736 SDG |
| 3198 SDG | 142.47079 HNL | 3198 HNL | 71784.56814 SDG |
| 6398 SDG | 285.03068 HNL | 6398 HNL | 143614.02969 SDG |
| 7998 SDG | 356.31062 HNL | 7998 HNL | 179528.76047 SDG |
| 8998 SDG | 400.86059 HNL | 8998 HNL | 201975.4672 SDG |
| 9998 SDG | 445.41055 HNL | 9998 HNL | 224422.17394 SDG |
Sudanese Pound to HNL Rate Statistics — 7, 30 & 90-Day High, Low & Volatility
These SDG/HNL exchange rate statistics summarise the estimated high, low, average and volatility for the Sudanese Pound to Honduran Lempira pair over the last 7, 30 and 90 days — the kind of forex snapshot traders and remittance senders use to time a conversion and gauge how much the HNL rate typically swings around the interbank benchmark.
Because banks and money-transfer providers add a markup on top of this bank rate, watching the SDG/HNL range — nudged by central bank decisions — helps you spot a good day to exchange.
Over the last 7 days, SDG to HNL moved between 0.0442 and 0.0449. The average was 0.0446 with 1.49% volatility. Over the last 30 days, SDG to HNL moved between 0.0433 and 0.0449. The average was 0.0441 with 3.69% volatility. Over the last 90 days, SDG to HNL moved between 0.0433 and 0.0457. The average was 0.0442 with 5.57% volatility.
| Metric | Last 7 Days | Last 30 Days | Last 90 Days |
|---|---|---|---|
| High | 0.0449 | 0.0449 | 0.0457 |
| Low | 0.0442 | 0.0433 | 0.0433 |
| Average | 0.0446 | 0.0441 | 0.0442 |
| Change | +0.40% | +0.86% | -2.58% |
| Volatility | 1.49% | 3.69% | 5.57% |
Using the Sudanese Pound (SDG) to Honduran Lempira (HNL) Currency Converter
To use this Sudanese Pound to Honduran Lempira currency converter, enter the Sudanese Pound amount and pick Honduran Lempira as the target. The currency calculator (or conversion calculator) applies the real-time SDG/HNL exchange rate and shows the equivalent in Honduran lempiras instantly — answering how much is Sudanese Pound in Honduran Lempira the moment you type.
Tap swap to flip it into a HNL to SDG converter. It's built for planning international money transfers and SWIFT wire payments, working out how much to send money abroad or overseas, budgeting travel money, comparing remittance quotes or checking a foreign exchange (forex) trade.
Key Features of the SDG/HNL Currency Converter
Here's what makes this SDG to HNL currency converter reliable for everyday exchange-rate checks, money transfers and forex planning:
- Real-Time Data: The converter pulls the latest Sudanese Pound to HNL mid-market exchange rate, so the numbers you see reflect today's live market.
- User-Friendly Interface: Enter an amount and convert between this currency pair in seconds.
- Reliable Source: Rates are sourced from established financial data providers, the same ones banks and traders reference.
- Both Directions: Convert Sudanese pounds to Honduran lempiras and flip straight back to HNL → SDG — one tool for the whole SDG/HNL pair.
- Travel & Transfer Ready: Handy for ordering Honduran Lempira banknotes, sending a wire transfer, or comparing the ISO 4217 pair SDG and HNL before a forex trade.