1 GMD to HNL Exchange Rate Today — Convert Gambian Dalasi to Honduran Lempira
— enter your amount in the GMD to HNL currency converter below to see today's live Gambian Dalasi to Honduran Lempira exchange rate. Or see the Sierra Leonean Leone to gel exchange rate.
Type your Gambian Dalasi amount into the Amount field and this GMD to HNL currency converter shows you today's live exchange rate and the Converted Amount in Honduran lempiras — so you see exactly how much 1 GMD is worth in HNL, right down to the D-to-HNL price. Pick another currency from either dropdown to convert a different pair, or hit swap to flip it into a HNL to GMD calculator. You always get the mid-market conversion rate the banks and money changers quote — not a marked-up one — so you know what your Gambian Dalasi are really worth before you exchange money, buy foreign currency, send a money transfer or travel to HN.
Current GMD to HNL Exchange Rate — Live Mid-Market Rate
As of 2026-07-28 02:27:53 UTC, 1 Gambian Dalasi (GMD) equals 0.355725457 Honduran Lempira (HNL). That's the GMD to HNL mid-market rate — the midpoint between the global buy and sell price, before any bank markup or transfer spread. It's the fairest benchmark for a Gambian Dalasi to Honduran Lempira money transfer, remittance or travel-money budget. See the live CFP Franc to Sierra Leonean Leone rate too.
Quoted in L to 2 decimal places, it's the same interbank GMD/HNL rate the forex market references — so you know exactly how much 1 GMD is worth in Honduran Lempira today. In symbol terms that's D to HNL, using the ISO 4217 codes GMD and HNL. The Honduran Lempira is the official currency of HN, while the Gambian Dalasi is the money of GM.
Over the past 30 days the GMD has strengthened against the Honduran Lempira.
Gambian Dalasi to Honduran Lempira Exchange Rate Chart — 1-Year Weekly Trend
This Gambian Dalasi to Honduran Lempira exchange rate chart plots the estimated weekly GMD/HNL trend over the past year, so you can see how the currency pair has moved beyond today's live mid-market rate. See the cad to sdg money transfer rate too.
Read it alongside the currency converter above to judge whether the GMD is trading strong or weak against the Honduran Lempira before you exchange money, send a transfer or plan a forex trade — in other words, how many Honduran lempiras a single Gambian Dalasi buys week to week. Longer swings in this pair usually track Gambian Dalasi and Honduran Lempira central bank policy, inflation and forex demand.
Over the last 90 days the rate has trended upward (+4.02%).
GMD to Honduran Lempira Conversion Table — Common Amounts
The GMD to HNL conversion table below lists common amounts — from 1 to 9,998 — converted both ways at today's rate, so you can check 1 GMD in HNL or a full transfer amount at a glance. Each row shows the Gambian Dalasi to Honduran lempiras value and the reverse HNL to GMD rate — handy for quick currency-calculator checks without retyping.
Planning to send money, wire a bank transfer or just sanity-check D to HNL before you travel? The amounts below cover it.
| Amount (GMD) | GMD to HNL Exchange Rate | Amount (HNL) | HNL to GMD Exchange Rate |
|---|---|---|---|
| 1 GMD | 0.35573 HNL | 1 HNL | 2.81116 GMD |
| 8 GMD | 2.8458 HNL | 8 HNL | 22.48925 GMD |
| 18 GMD | 6.40306 HNL | 18 HNL | 50.60082 GMD |
| 28 GMD | 9.96031 HNL | 28 HNL | 78.71239 GMD |
| 48 GMD | 17.07482 HNL | 48 HNL | 134.93552 GMD |
| 98 GMD | 34.86109 HNL | 98 HNL | 275.49336 GMD |
| 198 GMD | 70.43364 HNL | 198 HNL | 556.60903 GMD |
| 398 GMD | 141.57873 HNL | 398 HNL | 1118.84036 GMD |
| 798 GMD | 283.86891 HNL | 798 HNL | 2243.30304 GMD |
| 1598 GMD | 568.44928 HNL | 1598 HNL | 4492.2284 GMD |
| 3198 GMD | 1137.61001 HNL | 3198 HNL | 8990.0791 GMD |
| 6398 GMD | 2275.93148 HNL | 6398 HNL | 17985.78052 GMD |
| 7998 GMD | 2845.09221 HNL | 7998 HNL | 22483.63123 GMD |
| 8998 GMD | 3200.81766 HNL | 8998 HNL | 25294.78792 GMD |
| 9998 GMD | 3556.54312 HNL | 9998 HNL | 28105.94462 GMD |
Gambian Dalasi to HNL Rate Statistics — 7, 30 & 90-Day High, Low & Volatility
These GMD/HNL exchange rate statistics summarise the estimated high, low, average and volatility for the Gambian Dalasi to Honduran Lempira pair over the last 7, 30 and 90 days — the kind of forex snapshot traders and remittance senders use to time a conversion and gauge how much the HNL rate typically swings around the interbank benchmark.
Because banks and money-transfer providers add a markup on top of this bank rate, watching the GMD/HNL range — nudged by central bank decisions — helps you spot a good day to exchange.
Over the last 7 days, GMD to HNL moved between 0.3557 and 0.3605. The average was 0.3584 with 1.34% volatility. Over the last 30 days, GMD to HNL moved between 0.3509 and 0.3630. The average was 0.3574 with 3.38% volatility. Over the last 90 days, GMD to HNL moved between 0.3323 and 0.3630. The average was 0.3470 with 8.86% volatility.
| Metric | Last 7 Days | Last 30 Days | Last 90 Days |
|---|---|---|---|
| High | 0.3605 | 0.3630 | 0.3630 |
| Low | 0.3557 | 0.3509 | 0.3323 |
| Average | 0.3584 | 0.3574 | 0.3470 |
| Change | -0.64% | +1.36% | +4.02% |
| Volatility | 1.34% | 3.38% | 8.86% |
Using the Gambian Dalasi (GMD) to Honduran Lempira (HNL) Currency Converter
To use this Gambian Dalasi to Honduran Lempira currency converter, enter the Gambian Dalasi amount and pick Honduran Lempira as the target. The currency calculator (or conversion calculator) applies the real-time GMD/HNL exchange rate and shows the equivalent in Honduran lempiras instantly — answering how much is Gambian Dalasi in Honduran Lempira the moment you type.
Tap swap to flip it into a HNL to GMD converter. It's built for planning international money transfers and SWIFT wire payments, working out how much to send money abroad or overseas, budgeting travel money, comparing remittance quotes or checking a foreign exchange (forex) trade.
Key Features of the GMD/HNL Currency Converter
Here's what makes this GMD to HNL currency converter reliable for everyday exchange-rate checks, money transfers and forex planning:
- Real-Time Data: The converter pulls the latest Gambian Dalasi to HNL mid-market exchange rate, so the numbers you see reflect today's live market.
- User-Friendly Interface: Enter an amount and convert between this currency pair in seconds.
- Reliable Source: Rates are sourced from established financial data providers, the same ones banks and traders reference.
- Both Directions: Convert Gambian Dalasi to Honduran lempiras and flip straight back to HNL → GMD — one tool for the whole GMD/HNL pair.
- Travel & Transfer Ready: Handy for ordering Honduran Lempira banknotes, sending a wire transfer, or comparing the ISO 4217 pair GMD and HNL before a forex trade.